Had enough of feeling stuck?
Are you ready to feel your best?
It's time to get back to YOU again.
Let's create a roadmap to your best self.
Do you suffer from:
- Fatigue and low energy
- Digestive issues (bloating, gas, constipation)
- Brain fog
- Joint pain
- Water retention
- Anxious or low mood
- Low patience, quick to snap
- Feeling hangry often
- Unexplained weight changes
- Weight won't budge no matter what you try
- Increased susceptibility to colds / infections
- Dull skin or loss of skin vibrance
- Feeling rundown or burned out
- PMS
- Loss of libido
Maybe you feel great but want to maintain or optimize that.
Maybe you just want to try a different approach - a new health paradigm that truly sees and honors you.
Maybe you want to see things from a functional perspective.
If you said yes to any or all of the above, keep reading.
sounds like me &
i'm ready to feel better!
Metabolic Health and Weight Loss Plan
Improving metabolism and cholesterol, balancing blood sugar, and reducing inflammation
Why a program focused on metabolic health? “What even is that?”, you ask!
Your body is a well-oiled machine that keeps everything running smoothly. The engine in this machine is your metabolism, and it's responsible for turning the food you eat into energy, like fuel for a car. This impacts your cholesterol, blood sugar, inflammation levels, and so many other things!
When your metabolism is in good shape, you have energy, it’s easier to maintain a healthy weight, and other important functions like digestion and immune system strength are better too. You also have better health biomarkers like balanced lipids, normal blood sugar, and lower inflammation levels.
But when your metabolism isn't functioning well, it's like having a sluggish engine in your car. This can lead to problems like feeling tired all the time, struggling to lose weight, being irritable or having low mood, getting sick more often, and potentially even more significant health issues down the road like diabetes and heart disease.
I created this plan because metabolic health is all about keeping your body's engine running smoothly and efficiently. It's like giving your body the best fuel and maintenance to ensure it runs at its best for years to come. When your metabolism is in top-notch condition, you feel better. It’s just that simple.
If you've felt like no one understands or has really listened to how you feel or if you've never understood why you feel how you feel, then you are in the right place.
I SEE YOU.
We're going to look at this in a different way, this isn't a fad - we're digging in and slowing down to truly understand what YOU need and how to get it. Let's put the power back in your hands. This may be the different health paradigm and care philosophy that you have been searching for...where you are seen and heard.
What is included?
Sign me up!
- A 100 page truly comprehensive Hormone Weight Loss Nutrition eBook JAM PACKED with information, clinically researched education, videos, and featuring nutrient-based recipes & meal plans for balancing hormones & fat loss. This eBook is worth the price of the plan by itself! Details below.
- Options for additional support including deeper dive into topics like food sensitivities, gut health, hormones, genetics, etc. or Health Coaching for implementation, stress, sleep, nutrition, habits, etc.
- Access to Sara's Private Practice Portal.
• Focus 1 – Appetite Hormone Control
• Focus 2 – Fat Storage Hormones
• Focus 3 – Fat Detoxification Hormones
• Focus 4 – Fat Burning Hormones
• Weight Control
• Belly Fat
• Insatiable Appetite
• Slow Metabolism
• Fatigue
• Stress
• Headaches
• Mood Swings
• Delicious 30-Minutes or Less Recipes
• Food Swap & Food List Guides
• Serving Size Portion Tips
• Whole Food Nutrient Lists
• Videos
• 100 Pages of Clinically Researched Content and Recipes
• Step-by-Step Eating System
