A mix of free resources, practical tools, and vetted wellness essentials—handpicked to support your inside-out healing journey.
My Favorite Resources
Real food. Fresh flavor. No diet rules required.
Summer Salads Recipe Collection
Struggling with acne, eczema, or mystery rashes that just won’t go away?
Sometimes, the root isn’t on your skin—it’s in your gut.
Free Antifungal Meal Plan
This free meal plan is your first step toward restoring balance—without overwhelm, guesswork, or giving up the foods you love.
Free Hormone Balancing Meal Plan
Curated Tools & Trusted Favorites
browse my favorite
Fitness
V-Fit Fitness Studio
C Dorner Fitness
Walking Pad
Supplements, EOs, & Devices
Fullscipt Dispensary
Lumen Photon Therapy
Oral Care
Slate Flosser
Makeup, Skincare & Haircare
ILIA makeup
Mychelle skincare
Vibrant Blue Oils
Cooking, Meal Planning, & Food
Plan to Eat
Traditional Medicinals
Pluck
Home & Kitchen
BruMate Era Waterbottle
Air Doctor
Dirty Labs Detergent
Risewell oral health care
Dentalcidin Toothpaste
Barefaced
