Whether you’re ready for deep 1:1 support, craving a self-paced solution, or just need help getting started—there’s a path here for you. Every offer is designed to help you reconnect with your body, gain clarity on your next steps, and move forward with confidence.


Root-cause solutions. Personalized strategy. Real results.

work with us

This is for the woman who’s ready to go all in—with comprehensive testing, a fully customized wellness plan, and private coaching. We work closely together to address the root causes of symptoms like acne, fatigue, bloating, hormone imbalances, thyroid dysfunction, and more.


1:1 Support

A peek at what's included:

  • Initial Intake & Strategy Session
  • Advanced Functional Testing (varies by case)
  • Comprehensive Results Review
  • Personalized Protocols
  • Ongoing Support & Coaching

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The most personalized path to long-term Wellness


This program offers the education, tools, and structure you need to start your wellness journey independently. Perfect for self-motivated women who want a step-by-step plan—without the time or financial commitment of private coaching.

Self-Paced Program

Coming Soon

Learn, Restore, and grow on your own time

A peek at what's included:
  • A multi-module educational course that teaches you the foundations of an “inside out” approach to radiant health.
  • Strategically planned diet, lifestyle, and nutrition recommendations to optimize your health from the inside out.
  • Weekly open office hours for support and Q&A
  • Option to upgrade to 1:1 sessions if needed

You’re a thoughtful, proactive woman ready to understand your body on a deeper level

You’ve tried “quick fixes” and want a more sustainable approach

You’re struggling with symptoms like breakouts, bloating, irregular cycles, fatigue, or thyroid issues

You’re motivated to make changes and want expert support along the way

We ARE a good fit if...

You’re looking for a one-size-fits-all solution or quick fix

You’re not ready to invest time or energy into your healing

You prefer conventional medicine only, without exploring functional or root-cause approaches

You’re unwilling to shift your nutrition or lifestyle patterns

We are NOT a good fit if...

iF YOU DON'T SEE WHAT YOU'RE LOOKING FOR, EMAIL ME at info@sarafieldswellness.com

Frequently Asked Questions

I will review your application to get a sense of whether or not my services are what you’re looking for. From there, I will reach out via email with a link to book your free 30-minute discovery call. During this call, you can tell me a little more about your concerns, and I will share what services would be the right fit for you. If it doesn’t seem like my services are quite right for you, I’ll let you know right away by email. We’ll bypass the discovery call and I will give you a referral, if possible. Your health is important, and I want to make sure we’re not wasting time getting you the help you need.

The nature of this work is incredibly individual, so what you might need could look different than what another person might need. You might need a shorter program with no testing, or you might need a longer program with only two tests. There is so much variability and I customize each client’s program accordingly, therefore there are no standard prices for my services.

No, I do not.

Oh, the wonderful world of technology! Nope, all sessions are virtual, which allows me to work with clients all over the world.

No aspect of health exists in a vacuum. If you are eating a beautiful diet but your stress levels are through the roof, we’re missing a piece of the puzzle. If you exercise every day but you get terrible sleep at night, we’re missing a piece of the puzzle. If you’re careful about what you put on your skin but you’re only pooping every couple of days, we’re missing a piece of the puzzle. All of this to say that our work together will go well beyond diet.

As part of my 6 month program that includes Health Coaching, you will be provided MRT meal and recipes ideas from my health coach and in our 3 month program, you are provided meal plans, cooking plans or recipe packs as needed.  We also give you the tools to create your own. The goal is for you to be equipped and empowered to incorporate new habits into your life in a sustainable way. 

Yes! Just kidding. But really, you’ll likely need to give up some of them, at least for a time. Because we’ll be taking an individualized approach, I cannot tell you what you will need to add or avoid until we do that deeper assessing through functional testing. I can, however, guarantee you that I will recommend a nutrient-dense whole food diet versus processed food, meal replacements, and shakes. I will likely encourage you to remove common inflammatory foods while we are figuring out what your body reacts to specifically. And here’s the best part - food sensitivities don’t have to be forever! By actively healing the gut at the same time that we’re employing a therapeutic diet, you have a better chance of being able to successfully reincorporate your reactive foods in the future. One more note here: focusing on what you can have instead of what you can’t will make this process much more enjoyable!

Everyone’s journey is different, and there is no concrete timeline. I typically work in 3 to 6-month programs, which is usually enough time for us to make considerable improvement, if not accomplish full resolution of your symptoms. However, healing often happens in layers, so we might choose to work together longer to do deeper digging into your health concerns. Remember, you likely didn’t become unwell overnight, nor will your symptoms resolve overnight. This is a journey, and the path to sustainable wellness is paved with small changes.

I do not specialize in weight loss, per se, but about 99% of the time, addressing underlying imbalances and adopting a real foods diet tailored to your unique nutritional needs results in healthy and sustained weight loss, (or gain where necessary). We will not be counting calories or restricting food. We will be silencing all the dogma and letting your body tell us what it needs.

Most likely I will recommend therapeutic supplementation as part of your program. What you take and for how long will be truly dependent on your labs, goals, concerns, and progress. I only work with professional-grade products that go through rigorous testing and certification. I am not affiliated with any supplement companies and will therefore recommend only the best products that I think will work truly for you.

It’s entirely different! I am not a medical professional, and as such, I do not diagnose or treat disease, nor do I prescribe medication. Often this work fits nicely alongside the regular care you receive through your primary care doc or specialist. Functional nutrition is focused on optimizing your health through targeted nutrition, lifestyle recommendations, and supplementation

Book a free consultation

 -Virginia C.

"When the six months we worked together was up, I have to admit that I knew the weekly check-ins would be something I would miss, but Sara really equipped me with everything I needed to continue this on my own."