Nutrition and wellness for all. 

WE CAN SOLVE GUT ISSUES, HORMONE IMBALANCES, DIGESTION, SKIN HEALTH, AUTOIMMUNE DISORDERS, CHRONIC ILLNESSES, & MORE THROUGH:

Working Together

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• blood chemistry
• adrenal testing
• gut testing
• food sensitivity testing
• hormone testing
• thyroid testing

Testing

• Adrenal health
• Digestive issues &
   healing food sensitivities
• Special diets
• Hormonal issues
• Thyroid health
• Cardiovascular health
• Blood sugar handling
• Kidney and liver health
• Immune health
• Resolving anemias

Honing In On

• Specific Carbohydrate Diet (SCD)
• Autoimmune Protocol (AIP)
• Anti-fungal Diet
• Anti-parasite Diet
• Body Ecology Diet
• Feingold Low Salicylate Diet
• GAPS Diet

Special Diets

• Intermittent fasting
• Ketogenic Diet
• Low FODMAPS Diet
• SIBO Diet
• Low Oxalate Diet
• Low Nightshade Diet
• Rebalancing Diet
• Paleo

iF YOU DON'T SEE WHAT YOU'RE LOOKING FOR, EMAIL ME at info@sarafieldswellness.com

Frequently Asked Questions

What happens after I apply to work with you?

What happens after I apply to work with you?

I will review your application to get a sense of whether or not my services are what you’re looking for. From there, I will reach out via email with a link to book your free 30-minute discovery call. During this call, you can tell me a little more about your concerns, and I will share what services would be the right fit for you. If it doesn’t seem like my services are quite right for you, I’ll let you know right away by email. We’ll bypass the discovery call and I will give you a referral, if possible. Your health is important, and I want to make sure we’re not wasting time getting you the help you need.

Why don't you publish prices on your website?

What happens after I apply to work with you?

The nature of this work is incredibly individual, so what you might need could look different than what another person might need. You might need a shorter program with no testing, or you might need a longer program with only two tests. There is so much variability and I customize each client’s program accordingly, therefore there are no standard prices for my services.

Do you take insurance?

Do you take insurance?

No, I do not.

Can I only work with you if I’m local?

Can I only work with you if I’m local?

Oh, the wonderful world of technology! Nope, all sessions are virtual, which allows me to work with clients all over the world.

Do you only provide dietary recommendations?

Do you only provide dietary recommendations?

No aspect of health exists in a vacuum. If you are eating a beautiful diet but your stress levels are through the roof, we’re missing a piece of the puzzle. If you exercise every day but you get terrible sleep at night, we’re missing a piece of the puzzle. If you’re careful about what you put on your skin but you’re only pooping every couple of days, we’re missing a piece of the puzzle. All of this to say that our work together will go well beyond diet.

Are you going to give me a meal plan?

Are you going to give me a meal plan?

No. But I am going to give you the tools to create your own. My goal is for you to be equipped and empowered to incorporate new habits into your life in a sustainable way. What happens if I make a meal plan for you and then our work wraps up? Well, you could veer off track, or you could take what you’ve learned and continue to create healthy meal plans for yourself. Essentially I will teach you the how and why, and then you get to put it into practice.

Do I have to give up all my favorite foods?

While we are figuring out what your body reacts to

Yes! Just kidding. But really, you’ll likely need to give up some of them, at least for a time. Because we’ll be taking an individualized approach, I cannot tell you what you will need to add or avoid until we do that deeper assessing through functional testing. I can, however, guarantee you that I will recommend a nutrient-dense whole food diet versus processed food, meal replacements, and shakes. I will likely encourage you to remove common inflammatory foods while we are figuring out what your body reacts to specifically. And here’s the best part - food sensitivities don’t have to be forever! By actively healing the gut at the same time that we’re employing a therapeutic diet, you have a better chance of being able to successfully reincorporate your reactive foods in the future. One more note here: focusing on what you can have instead of what you can’t will make this process much more enjoyable!

How long does this take?

How long does this take?

Everyone’s journey is different, and there is no concrete timeline. I typically work in 3 to 6-month programs, which is usually enough time for us to make considerable improvement, if not accomplish full resolution of your symptoms. However, healing often happens in layers, so we might choose to work together longer to do deeper digging into your health concerns. Remember, you likely didn’t become unwell overnight, nor will your symptoms resolve overnight. This is a journey, and the path to sustainable wellness is paved with small changes.

Can you help me lose weight?

Can you help me lose weight?

I do not specialize in weight loss, per se, but about 99% of the time, addressing underlying imbalances and adopting a real foods diet tailored to your unique nutritional needs results in healthy and sustained weight loss, (or gain where necessary). We will not be counting calories or restricting food. We will be silencing all the dogma and letting your body tell us what it needs.

Will I have to take supplements?

Will I have to take supplements?

Most likely I will recommend therapeutic supplementation as part of your program. What you take and for how long will be truly dependent on your labs, goals, concerns, and progress. I only work with professional-grade products that go through rigorous testing and certification. I am not affiliated with any supplement companies and will therefore recommend only the best products that I think will work truly for you.

How is this approach different than working with my doctor?

How is this approach different than working with my doctor?

It’s entirely different! I am not a medical professional, and as such, I do not diagnose or treat disease, nor do I prescribe medication. Often this work fits nicely alongside the regular care you receive through your primary care doc or specialist. Functional nutrition is focused on optimizing your health through targeted nutrition, lifestyle recommendations, and supplementation