I will review your application to get a sense of whether or not my services are what you’re looking for. From there, I will reach out via email with a link to book your free 30-minute discovery call. During this call, you can tell me a little more about your concerns, and I will share what services would be the right fit for you. If it doesn’t seem like my services are quite right for you, I’ll let you know right away by email. We’ll bypass the discovery call and I will give you a referral, if possible. Your health is important, and I want to make sure we’re not wasting time getting you the help you need.

Yes! Just kidding. But really, you’ll likely need to give up some of them, at least for a time. Because we’ll be taking an individualized approach, I cannot tell you what you will need to add or avoid until we do that deeper assessing through functional testing. I can, however, guarantee you that I will recommend a nutrient-dense whole food diet versus processed food, meal replacements, and shakes. I will likely encourage you to remove common inflammatory foods while we are figuring out what your body reacts to specifically. And here’s the best part - food sensitivities don’t have to be forever! By actively healing the gut at the same time that we’re employing a therapeutic diet, you have a better chance of being able to successfully reincorporate your reactive foods in the future. One more note here: focusing on what you can have instead of what you can’t will make this process much more enjoyable!

Everyone’s journey is different, and there is no concrete timeline. I typically work in 3 to 6-month programs, which is usually enough time for us to make considerable improvement, if not accomplish full resolution of your symptoms. However, healing often happens in layers, so we might choose to work together longer to do deeper digging into your health concerns. Remember, you likely didn’t become unwell overnight, nor will your symptoms resolve overnight. This is a journey, and the path to sustainable wellness is paved with small changes.

I do not specialize in weight loss, per se, but about 99% of the time, addressing underlying imbalances and adopting a real foods diet tailored to your unique nutritional needs results in healthy and sustained weight loss, (or gain where necessary). We will not be counting calories or restricting food. We will be silencing all the dogma and letting your body tell us what it needs.

Most likely I will recommend therapeutic supplementation as part of your program. What you take and for how long will be truly dependent on your labs, goals, concerns, and progress. I only work with professional-grade products that go through rigorous testing and certification. I am not affiliated with any supplement companies and will therefore recommend only the best products that I think will work truly for you.

It’s entirely different! I am not a medical professional, and as such, I do not diagnose or treat disease, nor do I prescribe medication. Often this work fits nicely alongside the regular care you receive through your primary care doc or specialist. Functional nutrition is focused on optimizing your health through targeted nutrition, lifestyle recommendations, and supplementation