We often think of metabolism as the process that regulates our weight and energy, but it’s much more than that. When your metabolism is balanced, your body systems—from your digestion to your hormones and beyond—work more efficiently, and that includes your skin.

It’s crucial to understand that our digestive system is central to healing both related and seemingly unrelated issues. As someone dedicated to a holistic approach, I’m certainly not saying it’s the only thing, but I am saying it’s priority ONE.