Pumpkin Spice Smoothie

When it comes to fall flavors, I’m more of a maple kind of girl. 🍁 But for all my pumpkin spice-loving friends out there, this one’s for you! 

If you’re craving those cozy, warm spices but want to stay on track nutritionally, this Pumpkin Spice Smoothie is the perfect option. Packed with nourishing ingredients, plenty of stabilizing healthy fats, muscle-building protein, and gut-boosting fiber, it’s the ideal blend to keep you full and energized throughout your day.

• Pureed Pumpkin provides a rich source of fiber to support digestion and satiety while being loaded with vitamin A, which is great for eye health and immune function. Plus, it’s packed with antioxidants that help reduce inflammation and protect your cells.
• Hemp Seeds are an excellent source of plant-based protein, containing all nine essential amino acids to support muscle repair and growth. They’re also rich in omega-3 and omega-6 fatty acids for heart health, and provide key minerals like magnesium and iron, promoting strong bones and energy production.
• Pumpkin Pie Spice blends spices like cinnamon, nutmeg, and ginger—each offering antioxidants to reduce inflammation and aid digestion
• Cinnamon – special shout out to this one as it adds more than just flavor! It helps improve insulin sensitivity, stabilize blood sugar, and provides powerful antioxidants with anti-inflammatory properties.
• Sea Salt brings in trace minerals like magnesium, calcium, and potassium to support hydration and overall health.

This smoothie is not only delicious but also packed with nutrients to keep your blood sugar stable while you enjoy the best flavors of the season. Perfect for a healthy breakfast or snack that fuels your body and tastes like fall in a glass!

8 Minutes 2 Servings 8 Ingredients

Ingredients

• 1 1/2 cups Unsweetened Almond Milk
• 1 cup Pureed Pumpkin
• 1/4 cup Hemp Seeds
• 1/4 cup Almond Butter
• 1 tsp Pumpkin Pie Spice
• 1/2 tsp Cinnamon (plus more for garnish)
• 1/2 cup Vanilla Protein Powder
• 1/8 tsp Sea Salt

Directions

1. Add all of the ingredients to a blender and blend until smooth. Pour into glasses and enjoy!

Notes

• Leftovers: Use an airtight container to store the second serving – fill to the lid line. Shake the next day and enjoy.
• Nut Free: Use pumpkin seed butter.
• No Protein Powder: Use collagen
• More Fiber: Add frozen riced cauliflower, ground flax, and/or chia seeds.