If you’re aiming to eat more plant foods and boost your fiber intake, (things we highly recommend), this new recipe is perfect for you. It’s perfect as a stand-alone meal or a tasty side dish, and it’s great for vegetarians and meat eaters alike!
The superstars of this recipe:
🌟Fiber and micronutrients (AKA vitamins and minerals)🌟
Why are these so important for your health?
Cardiovascular Health: Fiber helps manage lipid balance, supporting heart health. Vitamin K aids blood clotting, while vitamin C supports blood vessels and iron absorption.
Gut Health: Fiber feeds beneficial gut bacteria, promoting better digestion and overall gut function.
Weight Balance: Fiber promotes fullness and supports a healthy microbiome, which is important for optimal metabolic health. Magnesium helps regulate blood sugar and metabolism.
Reduced Inflammation: Antioxidants like vitamins C and A help lower inflammation and promote cellular repair.
Hormone Health: Fiber, particularly from cruciferous veggies like broccoli, plays a key role in healthy hormone metabolism, which is essential for hormone balance.
Skin Health: Vitamins A and C promote skin health by supporting cell turnover and collagen production. Fiber also supports clearer, healthier skin by promoting gut health and hormone balance—two critical factors for skin health and oxygen delivery for a radiant complexion.
Not only does this recipe nail it on those fronts with 10 grams of fiber per serving; but it also packs 13 grams of plant-based protein, making it a true nutrient powerhouse… and oh so easy, which we always love!
15 Minutes 2 Servings
Ingredients
- 1 1/2 cups Broccoli (cut into florets)
- 1 cup Chickpeas (pre-cooked canned or Tetra Pak carton)
- 1 cup Baby Spinach
- 2 tbsps Almonds (toasted, chopped)
- 1 1/2 tsps Nutritional Yeast
- 1 1/2 tsps Ground Flax Seed
- 2 tbsps Green Goddess Salad Dressing (Primal Kitchen or Trader Joe’s Brands )
- 2 tbsps Cilantro (chopped)
- Sea Salt & Black Pepper (to taste)
Directions
- Steam the broccoli in a steamer basket for three to five minutes or until tender-crisp. Set aside to cool for five minutes.
- Meanwhile, mix the remaining ingredients in a large salad bowl.
- Add the broccoli and toss until well combined. Divide evenly between plates and enjoy!
Notes
- Leftovers: Refrigerate in an airtight container for up to two days.
- Additional Toppings: Parsley, shallots and/or chives.
- Green Goddess Dressing: Primal Kitchen Trader Joe’s brands
- Enjoy this as a stand-alone salad or as a delicious side to a protein
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