We often think of metabolism as the process that regulates our weight and energy, but it’s much more than that. When your metabolism is balanced, your body systems—from your digestion to your hormones and beyond—work more efficiently, and that includes your skin.

Committing to a long-term health strategy can feel overwhelming, like it’ll take too long, or it can bring up fears of failure – all of which can make NOT investing in ourselves seem like the better, safer option.