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If youâve been struggling with symptoms like hormonal acne, PMS, fatigue, mood swings, or irregular periods, itâs natural to assume your hormones are to blame and they probably are. But what most people donât realize is that hormones rarely get out of balance on their own.
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We often think of metabolism as the process that regulates our weight and energy, but itâs much more than that. When your metabolism is balanced, your body systemsâfrom your digestion to your hormones and beyondâwork more efficiently, and that includes your skin.
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Committing to a long-term health strategy can feel overwhelming, like itâll take too long, or it can bring up fears of failure – all of which can make NOT investing in ourselves seem like the better, safer option.Â
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Okay, letâs start with the elephant in the room. Healing protocols, diet changes, lifestyle shiftsâtheyâre not sexy. Thereâs nothing glamorous about committing to daily habits. They can feel monotonous, especially in a world where instant gratification reigns supreme. But hereâs the thing: healing takes time.