If you’re aiming to eat more plant foods and boost your fiber intake, (things we highly recommend), this new recipe is perfect for you. It’s perfect as a stand-alone meal or a tasty side dish, and it’s great for vegetarians and meat eaters alike!  

We often think of metabolism as the process that regulates our weight and energy, but it’s much more than that. When your metabolism is balanced, your body systems—from your digestion to your hormones and beyond—work more efficiently, and that includes your skin.

If you’re craving those cozy, warm spices but want to stay on track nutritionally, this Pumpkin Spice Smoothie is the perfect option.

Okay, let’s start with the elephant in the room. Healing protocols, diet changes, lifestyle shifts—they’re not sexy. There’s nothing glamorous about committing to daily habits. They can feel monotonous, especially in a world where instant gratification reigns supreme. But here’s the thing: healing takes time.