This salad is a fantastic choice for a healthy summer meal – minimal prep, no oven required, and loads of fiber, protein, and healthy fats to keep your energy stable for all of that summertime adventuring!  

This recipe is a wonderful breakfast option full of blood sugar stabilizing protein, fat, and fiber, but it’s also well suited for an easy lunch or dinner too! 

Let’s unpack what happens in the small intestine and how the impact on the health of this important organ is indeed contrary to its name. There’s nothing small about it!

Did you know that the very first domino in the Digestive Domino Track is actually THE BRAIN?