We’re not fans of overcomplicating nourishment. This week though, we’ve got a heart healthy, protein-filled snack that will keep you going and won’t require you to cook a darn thing. 

So why is drinking water so vital? What actually counts as a hydrating beverage anyway? How can you tell if you’re truly hydrated? And should you really bother to drink filtered water? We’re gonna cover all that and more… consider this a little “Water 101”. 😉

This salad is a fantastic choice for a healthy summer meal – minimal prep, no oven required, and loads of fiber, protein, and healthy fats to keep your energy stable for all of that summertime adventuring!  

This recipe is a wonderful breakfast option full of blood sugar stabilizing protein, fat, and fiber, but it’s also well suited for an easy lunch or dinner too!