I talk a lot about the “why’s” of gut healing (here and here, for example), but what does “gut healing” even involve anyway? The truth is that it looks very different person to person, but there are some ingredients that are essential. Let’s break it all down! 

So why is drinking water so vital? What actually counts as a hydrating beverage anyway? How can you tell if you’re truly hydrated? And should you really bother to drink filtered water? We’re gonna cover all that and more… consider this a little “Water 101”. 😉

Health is complex, and so are the symptoms we experience. Identifying the true root cause involves a holistic approach that considers multiple factors. While it’s tempting to look for a single cause, the reality is that multiple things often interplay to create the discomfort or illness we face.

It’s crucial to understand that our digestive system is central to healing both related and seemingly unrelated issues. As someone dedicated to a holistic approach, I’m certainly not saying it’s the only thing, but I am saying it’s priority ONE.