Supplements can be a loaded topic. Depending on who you ask, they’re either essential to healing or a total waste of money. Some people swear by them; others are convinced they’re just “expensive pee.” So what’s the truth?

Health is complex, and so are the symptoms we experience. Identifying the true root cause involves a holistic approach that considers multiple factors. While it’s tempting to look for a single cause, the reality is that multiple things often interplay to create the discomfort or illness we face.