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We often think of metabolism as the process that regulates our weight and energy, but itâs much more than that. When your metabolism is balanced, your body systemsâfrom your digestion to your hormones and beyondâwork more efficiently, and that includes your skin.
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Okay, letâs start with the elephant in the room. Healing protocols, diet changes, lifestyle shiftsâtheyâre not sexy. Thereâs nothing glamorous about committing to daily habits. They can feel monotonous, especially in a world where instant gratification reigns supreme. But hereâs the thing: healing takes time.
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I talk a lot about the âwhyâsâ of gut healing (here and here, for example), but what does âgut healingâ even involve anyway? The truth is that it looks very different person to person, but there are some ingredients that are essential. Letâs break it all down!Â
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One of the most significant factors influencing how we feel in our day-to-day lives is our metabolic health. But what exactly does that mean, and why is it so important? Contrary to what people think, metabolism is about so much more than your weight!Â