Health is complex, and so are the symptoms we experience. Identifying the true root cause involves a holistic approach that considers multiple factors. While it’s tempting to look for a single cause, the reality is that multiple things often interplay to create the discomfort or illness we face.

Did you know that the very first domino in the Digestive Domino Track is actually THE BRAIN?

You’re doing those things in the name of self-care, but are you really nurturing yourself? Or are you just setting a booby trap for tomorrow’s hopes and goals? There isn’t one answer here – it depends on many things!

We talk about how stressed we are or how something is stressful, but do we take the opportunity to assess that stress and determine what, if anything, we can do to mitigate it?