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Supplements can be a loaded topic. Depending on who you ask, they’re either essential to healing or a total waste of money. Some people swear by them; others are convinced they’re just “expensive pee.” So what’s the truth?

The Supplement Dilemma: Do You Really Need Them, and Where Should You Buy?

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Looking for a cozy, nourishing dinner that’s both flavorful and gentle on your system? These Herbed Chicken Drumsticks with Celery Root Mash are a perfect go-to, especially if you’re exploring a low-histamine approach to support your skin, gut, or overall inflammation.

Herbed Chicken Drumsticks & Celery Root Mash

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Committing to a long-term health strategy can feel overwhelming, like it’ll take too long, or it can bring up fears of failure – all of which can make NOT investing in ourselves seem like the better, safer option. 

The Real Cost of Taking Care of Your Health

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Okay, let’s start with the elephant in the room. Healing protocols, diet changes, lifestyle shifts—they’re not sexy. There’s nothing glamorous about committing to daily habits. They can feel monotonous, especially in a world where instant gratification reigns supreme. But here’s the thing: healing takes time.

Healing Isn’t Sexy