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Committing to a long-term health strategy can feel overwhelming, like it’ll take too long, or it can bring up fears of failure – all of which can make NOT investing in ourselves seem like the better, safer option. 

The Real Cost of Taking Care of Your Health

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Okay, let’s start with the elephant in the room. Healing protocols, diet changes, lifestyle shifts—they’re not sexy. There’s nothing glamorous about committing to daily habits. They can feel monotonous, especially in a world where instant gratification reigns supreme. But here’s the thing: healing takes time.

Healing Isn’t Sexy

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I talk a lot about the “why’s” of gut healing (here and here, for example), but what does “gut healing” even involve anyway? The truth is that it looks very different person to person, but there are some ingredients that are essential. Let’s break it all down! 

The Essential Ingredients of a Gut Healing Protocol

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One of the most significant factors influencing how we feel in our day-to-day lives is our metabolic health. But what exactly does that mean, and why is it so important? Contrary to what people think, metabolism is about so much more than your weight! 

Understanding Metabolic Health—Your Key to Feeling Great Every Day