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Supplements can be a loaded topic. Depending on who you ask, theyâre either essential to healing or a total waste of money. Some people swear by them; others are convinced theyâre just âexpensive pee.â So whatâs the truth?
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Looking for a cozy, nourishing dinner thatâs both flavorful and gentle on your system? These Herbed Chicken Drumsticks with Celery Root Mash are a perfect go-to, especially if youâre exploring a low-histamine approach to support your skin, gut, or overall inflammation.
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Committing to a long-term health strategy can feel overwhelming, like itâll take too long, or it can bring up fears of failure – all of which can make NOT investing in ourselves seem like the better, safer option.Â
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Okay, letâs start with the elephant in the room. Healing protocols, diet changes, lifestyle shiftsâtheyâre not sexy. Thereâs nothing glamorous about committing to daily habits. They can feel monotonous, especially in a world where instant gratification reigns supreme. But hereâs the thing: healing takes time.