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Let’s unpack what happens in the small intestine and how the impact on the health of this important organ is indeed contrary to its name. There’s nothing small about it!

The Digestive Domino Track, Part 5: The Small Intestine and its friends, Gallbladder and Pancreas

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Not only is this recipe super easy to make, but it also packs a punch of flavor and nutrition! It’s perfect for busy weeknights and is a must-try for anyone looking to maintain stable blood sugar levels, build muscle, or simply eat a yummy meal. 

Creamy Coconut Lime Chicken

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Too often, we approach digestive issues as isolated problems, focusing on individual symptoms without considering the bigger picture. Not only do we view what’s happening in the gut as separate from the rest of the body, but we tend to view singular digestive symptoms in a vacuum as well. 

The Domino Effect, Part 1: What the heck is the Digestive Domino Track?

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You’re doing those things in the name of self-care, but are you really nurturing yourself? Or are you just setting a booby trap for tomorrow’s hopes and goals? There isn’t one answer here – it depends on many things!

Self-Care or Self-Sabotage: The Fine Line Between Netflix and Nirvana