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Health is complex, and so are the symptoms we experience. Identifying the true root cause involves a holistic approach that considers multiple factors. While it’s tempting to look for a single cause, the reality is that multiple things often interplay to create the discomfort or illness we face.

Unraveling the Complexities of Symptoms: Beyond Food Sensitivities and Full Moon Parasite Cleanses

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This salad is a fantastic choice for a healthy summer meal – minimal prep, no oven required, and loads of fiber, protein, and healthy fats to keep your energy stable for all of that summertime adventuring!  

Avocado & Shrimp Chopped Salad

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In the fast-paced world we live in, achieving and maintaining wellness often feels like an elusive goal. However, the secret to a healthier lifestyle may lie within the very walls of our homes.

Designed for Wellness: Creating a Home that Supports Healthy Habits

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It’s crucial to understand that our digestive system is central to healing both related and seemingly unrelated issues. As someone dedicated to a holistic approach, I’m certainly not saying it’s the only thing, but I am saying it’s priority ONE.

Gut Feelings

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This recipe is a wonderful breakfast option full of blood sugar stabilizing protein, fat, and fiber, but it’s also well suited for an easy lunch or dinner too! 

BLT Breakfast Scramble

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In the last five parts of this series, we have been traveling organ by organ through the digestive system, and we’ve finally made our way to our last stop: the lesser-celebrated, yet absolutely vital segment of our digestive system – the large intestine. 

The Digestive Domino Track, Part 6: The Last Stop – the Large Intestine

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Let’s unpack what happens in the small intestine and how the impact on the health of this important organ is indeed contrary to its name. There’s nothing small about it!

The Digestive Domino Track, Part 5: The Small Intestine and its friends, Gallbladder and Pancreas

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Not only is this recipe super easy to make, but it also packs a punch of flavor and nutrition! It’s perfect for busy weeknights and is a must-try for anyone looking to maintain stable blood sugar levels, build muscle, or simply eat a yummy meal. 

Creamy Coconut Lime Chicken

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For this edition of our digestive deep dive, we’re starting to get into the good stuff. We’re really uncovering the sites of dysfunction that are the most common drivers of your pesky digestive symptoms. So for all my people with acid reflux, indigestion, GERD, or with a history of ulcers, this one’s for you.

The Digestive Domino Track, Part 4: The stomach, by way of the esophagus

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It’s time to shine a spotlight on the often-overlooked role of the mouth in digestion and how factors like chewing and dental health can impact the entire digestive process.

The Digestive Domino Track, Part 3: Chew, chew, chew!