I talk a lot about the “why’s” of gut healing (here and here, for example), but what does “gut healing” even involve anyway? The truth is that it looks very different person to person, but there are some ingredients that are essential. Let’s break it all down! 

Finding a nutritious snack that doesn’t come with a laundry list of artificial ingredients or hidden sugars can be challenging. That’s why we created this homemade protein bar recipe!

One of the most significant factors influencing how we feel in our day-to-day lives is our metabolic health. But what exactly does that mean, and why is it so important? Contrary to what people think, metabolism is about so much more than your weight! 

In this guide, we’ll go beyond my little equation above. We’ll explore why sleep is so crucial, delve into the science behind it, provide guidance on how much sleep you need, and offer practical tips for achieving the best sleep possible. It’s “Sleep 101”!