Did you know that the very first domino in the Digestive Domino Track is actually THE BRAIN?

You’re doing those things in the name of self-care, but are you really nurturing yourself? Or are you just setting a booby trap for tomorrow’s hopes and goals? There isn’t one answer here – it depends on many things!

As social beings, we have an innate need for companionship, support, and interaction with others. This, of course, brings joy and fulfillment, but it also has far-reaching effects on our physical and mental well-being.

We talk about how stressed we are or how something is stressful, but do we take the opportunity to assess that stress and determine what, if anything, we can do to mitigate it?