One of the most significant factors influencing how we feel in our day-to-day lives is our metabolic health. But what exactly does that mean, and why is it so important? Contrary to what people think, metabolism is about so much more than your weight! 

In this guide, we’ll go beyond my little equation above. We’ll explore why sleep is so crucial, delve into the science behind it, provide guidance on how much sleep you need, and offer practical tips for achieving the best sleep possible. It’s “Sleep 101”!

So why is drinking water so vital? What actually counts as a hydrating beverage anyway? How can you tell if you’re truly hydrated? And should you really bother to drink filtered water? We’re gonna cover all that and more… consider this a little “Water 101”. 😉

Health is complex, and so are the symptoms we experience. Identifying the true root cause involves a holistic approach that considers multiple factors. While it’s tempting to look for a single cause, the reality is that multiple things often interplay to create the discomfort or illness we face.