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Let’s unpack what happens in the small intestine and how the impact on the health of this important organ is indeed contrary to its name. There’s nothing small about it!

The Digestive Domino Track, Part 5: The Small Intestine and its friends, Gallbladder and Pancreas

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Did you know that the very first domino in the Digestive Domino Track is actually THE BRAIN?

The Digestive Domino Track, Part 2: The Master Conductor of Digestion

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You’re doing those things in the name of self-care, but are you really nurturing yourself? Or are you just setting a booby trap for tomorrow’s hopes and goals? There isn’t one answer here – it depends on many things!

Self-Care or Self-Sabotage: The Fine Line Between Netflix and Nirvana

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In recent years, the research has increasingly highlighted the connection between socialization and health outcomes. As social beings, we have an innate need for companionship, support, and interaction with others. This, of course, brings joy and fulfillment, but it also has far-reaching effects on our physical and mental well-being.

Do you need to turn up the volume on your social game?

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We talk about how stressed we are or how something is stressful, but do we take the opportunity to assess that stress and determine what, if anything, we can do to mitigate it?

Dear Chronic Stress