If you’re aiming to eat more plant foods and boost your fiber intake, (things we highly recommend), this new recipe is perfect for you. It’s perfect as a stand-alone meal or a tasty side dish, and it’s great for vegetarians and meat eaters alike!  

If you’re craving those cozy, warm spices but want to stay on track nutritionally, this Pumpkin Spice Smoothie is the perfect option.

Finding a nutritious snack that doesn’t come with a laundry list of artificial ingredients or hidden sugars can be challenging. That’s why we created this homemade protein bar recipe!

We’re not fans of overcomplicating nourishment. This week though, we’ve got a heart healthy, protein-filled snack that will keep you going and won’t require you to cook a darn thing.