If you’re aiming to eat more plant foods and boost your fiber intake, (things we highly recommend), this new recipe is perfect for you. It’s perfect as a stand-alone meal or a tasty side dish, and it’s great for vegetarians and meat eaters alike!  

We often think of metabolism as the process that regulates our weight and energy, but it’s much more than that. When your metabolism is balanced, your body systems—from your digestion to your hormones and beyond—work more efficiently, and that includes your skin.

I talk a lot about the “why’s” of gut healing (here and here, for example), but what does “gut healing” even involve anyway? The truth is that it looks very different person to person, but there are some ingredients that are essential. Let’s break it all down! 

We’re not fans of overcomplicating nourishment. This week though, we’ve got a heart healthy, protein-filled snack that will keep you going and won’t require you to cook a darn thing.