I talk a lot about the “why’s” of gut healing (here and here, for example), but what does “gut healing” even involve anyway? The truth is that it looks very different person to person, but there are some ingredients that are essential. Let’s break it all down! 

We’re not fans of overcomplicating nourishment. This week though, we’ve got a heart healthy, protein-filled snack that will keep you going and won’t require you to cook a darn thing. 

Health is complex, and so are the symptoms we experience. Identifying the true root cause involves a holistic approach that considers multiple factors. While it’s tempting to look for a single cause, the reality is that multiple things often interplay to create the discomfort or illness we face.

In the last five parts of this series, we have been traveling organ by organ through the digestive system, and we’ve finally made our way to our last stop: the lesser-celebrated, yet absolutely vital segment of our digestive system – the large intestine.