Supplements can be a loaded topic. Depending on who you ask, they’re either essential to healing or a total waste of money. Some people swear by them; others are convinced they’re just “expensive pee.” So what’s the truth?

The skin flares keep coming.
Redness. Bumps. Itching. Burning. Cystic breakouts. If your skin seems to react to everything—or nothing—you’re not alone.

Committing to a long-term health strategy can feel overwhelming, like it’ll take too long, or it can bring up fears of failure – all of which can make NOT investing in ourselves seem like the better, safer option. 

Okay, let’s start with the elephant in the room. Healing protocols, diet changes, lifestyle shifts—they’re not sexy. There’s nothing glamorous about committing to daily habits. They can feel monotonous, especially in a world where instant gratification reigns supreme. But here’s the thing: healing takes time.