In the last five parts of this series, we have been traveling organ by organ through the digestive system, and we’ve finally made our way to our last stop: the lesser-celebrated, yet absolutely vital segment of our digestive system – the large intestine. 

Not only is this recipe super easy to make, but it also packs a punch of flavor and nutrition! It’s perfect for busy weeknights and is a must-try for anyone looking to maintain stable blood sugar levels, build muscle, or simply eat a yummy meal. 

For this edition of our digestive deep dive, we’re starting to get into the good stuff. We’re really uncovering the sites of dysfunction that are the most common drivers of your pesky digestive symptoms. So for all my people with acid reflux, indigestion, GERD, or with a history of ulcers, this one’s for you.

It’s time to shine a spotlight on the often-overlooked role of the mouth in digestion and how factors like chewing and dental health can impact the entire digestive process.