One of the most significant factors influencing how we feel in our day-to-day lives is our metabolic health. But what exactly does that mean, and why is it so important? Contrary to what people think, metabolism is about so much more than your weight! 

In this guide, we’ll go beyond my little equation above. We’ll explore why sleep is so crucial, delve into the science behind it, provide guidance on how much sleep you need, and offer practical tips for achieving the best sleep possible. It’s “Sleep 101”!

It’s crucial to understand that our digestive system is central to healing both related and seemingly unrelated issues. As someone dedicated to a holistic approach, I’m certainly not saying it’s the only thing, but I am saying it’s priority ONE.