Looking for a cozy, nourishing dinner that’s both flavorful and gentle on your system? These Herbed Chicken Drumsticks with Celery Root Mash are a perfect go-to, especially if you’re exploring a low-histamine approach to support your skin, gut, or overall inflammation.

The skin flares keep coming.
Redness. Bumps. Itching. Burning. Cystic breakouts. If your skin seems to react to everything—or nothing—you’re not alone.

We often think of metabolism as the process that regulates our weight and energy, but it’s much more than that. When your metabolism is balanced, your body systems—from your digestion to your hormones and beyond—work more efficiently, and that includes your skin.

If you’re craving those cozy, warm spices but want to stay on track nutritionally, this Pumpkin Spice Smoothie is the perfect option.