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You’re doing those things in the name of self-care, but are you really nurturing yourself? Or are you just setting a booby trap for tomorrow’s hopes and goals? There isn’t one answer here – it depends on many things!

Self-Care or Self-Sabotage: The Fine Line Between Netflix and Nirvana

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In recent years, the research has increasingly highlighted the connection between socialization and health outcomes. As social beings, we have an innate need for companionship, support, and interaction with others. This, of course, brings joy and fulfillment, but it also has far-reaching effects on our physical and mental well-being.

Do you need to turn up the volume on your social game?