Too often, we approach digestive issues as isolated problems, focusing on individual symptoms without considering the bigger picture. Not only do we view what’s happening in the gut as separate from the rest of the body, but we tend to view singular digestive symptoms in a vacuum as well. 

You’re doing those things in the name of self-care, but are you really nurturing yourself? Or are you just setting a booby trap for tomorrow’s hopes and goals? There isn’t one answer here – it depends on many things!