We’re not fans of overcomplicating nourishment. This week though, we’ve got a heart healthy, protein-filled snack that will keep you going and won’t require you to cook a darn thing. 

So why is drinking water so vital? What actually counts as a hydrating beverage anyway? How can you tell if you’re truly hydrated? And should you really bother to drink filtered water? We’re gonna cover all that and more… consider this a little “Water 101”. 😉

Health is complex, and so are the symptoms we experience. Identifying the true root cause involves a holistic approach that considers multiple factors. While it’s tempting to look for a single cause, the reality is that multiple things often interplay to create the discomfort or illness we face.

This salad is a fantastic choice for a healthy summer meal – minimal prep, no oven required, and loads of fiber, protein, and healthy fats to keep your energy stable for all of that summertime adventuring!