Looking for a cozy, nourishing dinner that’s both flavorful and gentle on your system? These Herbed Chicken Drumsticks with Celery Root Mash are a perfect go-to, especially if you’re exploring a low-histamine approach to support your skin, gut, or overall inflammation.

If you’re aiming to eat more plant foods and boost your fiber intake, (things we highly recommend), this new recipe is perfect for you. It’s perfect as a stand-alone meal or a tasty side dish, and it’s great for vegetarians and meat eaters alike!  

If you’re craving those cozy, warm spices but want to stay on track nutritionally, this Pumpkin Spice Smoothie is the perfect option.

We’re not fans of overcomplicating nourishment. This week though, we’ve got a heart healthy, protein-filled snack that will keep you going and won’t require you to cook a darn thing.