If you’re craving those cozy, warm spices but want to stay on track nutritionally, this Pumpkin Spice Smoothie is the perfect option.

We’re not fans of overcomplicating nourishment. This week though, we’ve got a heart healthy, protein-filled snack that will keep you going and won’t require you to cook a darn thing. 

This salad is a fantastic choice for a healthy summer meal – minimal prep, no oven required, and loads of fiber, protein, and healthy fats to keep your energy stable for all of that summertime adventuring!  

This recipe is a wonderful breakfast option full of blood sugar stabilizing protein, fat, and fiber, but it’s also well suited for an easy lunch or dinner too!